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Dr. Franklin McMillan has been the Director of Well-Being Studies at Best Friends Animal Sanctuary since October 2007. As Director of Well-Being Studies, Dr. Frank assesses and studies the mental health and emotional well-being of animals who have endured hardship, adversity and psychological trauma. Through these studies, he hopes to learn what the effects of trauma are – the psychological injuries and scars – and how best to treat them in order to restore to these animals a life of enjoyment rather than one of fear and ongoing emotional distress.

His studies looking at the psychological health and behavior of the breeding dogs rescued from puppy mills and of dogs purchased from pet stores is land breaking. Currently he is studying cats from an institutionalized hoarding situation (the Great Kitty Rescue in Pahrump, Nevada), the psychological causes and effects of abuse in dogs, the emotional rehabilitation and recovery of the fighting dogs taken from the estate of former NFL quarterback Michael Vick, and measuring personality and quality of life in cats.

Before coming to Best Friends, Dr. Frank was in private practice in Los Angeles for 23 years. In addition, he was a clinical professor of medicine at the Western University of Health Sciences College of Veterinary Medicine. Dr. Frank is the author of Mental Health and Well-Being in Animals, the first textbook on the mental health of animals, and he has also written a book for the general public titled “Unlocking the Animal Mind: How Your Pet’s Feelings Hold the Key to His Health and Happiness.”

Questions:

1. What is Best Friends Animal Society?

2. What is the No More Homeless Pets initiative?

3. Why do you believe that our pets feelings hold the key to their health and happiness?

4. Why is your study about dogs in puppy mills and their long lasting, severe psychological harm being called a landmark study?

5. What are the key findings of your study?

6. What is cat hoarding and what are the effects on cats who have been hoarded?

7. What would you say to someone who is considering buying a dog from a pet store or online?

For more information, contact www.bestfriends.org

About Best Friends Animal Society®:
Best Friends Animal Society is a nonprofit organization building no-kill programs and partnerships that will bring about a day when there are No More Homeless Pets®. The society’s leading initiatives in animal care and community programs are coordinated from its Kanab, Utah, headquarters, the country’s largest no-kill sanctuary. This work is made possible by the personal and financial support of a grassroots network of supporters and community partners across the nation.

Become a fan of Best Friends Animal Society on Facebook: http://www.facebook.com/bestfriendsanimalsociety

Follow Best Friends on Twitter: http://twitter.com/BFAS

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by: Pat Raia, http://tinyurl.com/7w592jz

One spring a few years ago, four horses on a Colorado farm began losing weight and developed photosensitization (a condition characterized by sensitivity to sun exposure) and neurologic signs. A thorough physical exam and blood work helped veterinarians determine the horses had extensive chronic liver disease, and a liver biopsy confirmed typical signs of pyrrolizidine alkaloid poisoning. These alkaloids are typically found in groundsels such as tansy ragwort, fiddle neck, and rattle pod. However, none of these plants were present in the horses’ pasture.

But when the horses’ owner broke open a bale from the hay supply he had been feeding all winter, he noticed significant amounts of broad, hairy leaves that were eight to 12 inches long. These leaves were identified as hound’s tongue, a noxious weed in many areas across the country that contains significant quantities of pyrrolizidine alkaloids. Hound’s tongue remains toxic even when dried in hay. These alkaloids have a cumulative effect on the liver, and after eating the contaminated hay over the winter, the horses developed chronic irreversible liver disease. Eventually, all four of the affected horses were euthanized because of liver failure.

Hound’s tongue is one of myriad plants toxic enough to cause illness and even death in horses. So it’s important that owners recognize poisonous plants growing in or near their horses’ pastures and prevent their animals from ingesting them.

According to Carey Williams, PhD, extension specialist and associate director of outreach at Rutgers University’s Equine Science Center, horses generally avoid eating poisonous plants, especially when more palatable choices are available.

“Most poisonous plants have defense mechanisms–syrup or sap that’s very bitter or spines and thorns that make them uncomfortable to chew or swallow–so horses will generally avoid them, especially if they have lots of good-quality hay and good-quality pasture available to them,” she says.

Even so, some harmful plants are attractive to horses at certain times of the year. For example, wilted red maple leaves are among the plants most toxic to horses. But they can be hard for horses to resist because the leaves’ high sugar content draws the animals. Horses can be exposed to red maple leaves in the fall when drying leaves blow into pastures. Ingesting 1 ½ pounds is toxic in a horse; three pounds is lethal.

“Red maple has an oxidant that destroys hemoglobin–red blood cells,” says Anthony P. Knight, BVSc, MS, Dipl. ¬ACVIM, professor and veterinary extension agent in Colorado State University’s College of Veterinary Medicine & Biomedical Sciences and author of A Guide to Plant Poisoning of Animals in North America. “Horses will present with weakness, jaundice, and anemia, and urine may turn dark brown as the body filters out the dead cells.”

Other plants outside pastures can be toxic to horses as well–ornamental plants used in landscaping, such as rhododendron, azalea, and yew, for example. The latter ornamental plant is an evergreen, so it and other evergreens remain toxic year-round because they never lose their leaves. Between 10 and 15 ounces of yew leaves are sufficient to kill a 1,000-pound horse.

Oleander is a leafy, flowering drought-resistant plant often used in ornamental landscaping in California and across the Southern states to Florida. It contains cardiac glycosides–naturally occurring compounds that can cause colic, loss of coordination, profuse sweating, difficulty breathing, abnormal heart function, muscle tremors, and potentially death from cardiac failure.

“A few mouthfuls of oleander leaves can be fatal to a horse,” says Knight. “The toxin is similar to digitalis (a drug that comes from the foxglove plant and is prescribed to certain heart patients); it works on the heart, affecting normal heart rhythm.”

Often these plants are introduced into a horse’s environment via a well-meaning neighbor. “A farm might have a neighbor right next door, and the neighbor might clip rhododendron, azalea, or Japanese yew plants and put the clippings in the pasture thinking, ‘I’ll feed the horses,’ ” Williams says. The best thing an owner can do to prevent this from happening is to talk with neighbors and ask them not to feed the horses anything, including lawn and garden clippings.

Some weeds and wildflowers put horses at risk for poisoning as well, says Knight. One such plant found nationwide is the weed Senecio, also known as groundsel. Senecio’s toxic effects can take a month or more to appear in horses, but clinical signs of Senecio-related poisoning are generally easy to identify, Knight says.

“Senecio gradually destroys the liver, causing the owner to see weight loss, jaundiced eyes, and in white skinned areas photosensitization that looks like severe sunburn,” he says. At this stage, there is no effective treatment or way to reverse the liver damage.

The effects of water hemlock ingestion, for instance, are much more immediate. Found just about everywhere in the United States where there is water, this is one of the most poisonous native plants. It contains the unsaturated alcohol cicutoxin in all parts of the plant, especially in the roots and stem base. The toxin causes severe stimulation and paralysis of the nervous system. The plant is highly toxic; two or three ounces can kill.

Depending on the area of the country, other plants can be a problem when horses are forced to consume them because little good quality pasture or hay is available. For example, locoweed in the Western states can cause irreversible neurologic signs in horses; Russian knapweed and yellow star thistle will cause permanent brain damage.

Detection and Prevention

Owners need to be extremely sensitive to changes in their horses’ appearance and behavior in order to detect possible plant poisoning. “It’s important to know your horse well–what is normal for your horse,” Williams says. “And if you suspect the horse has ingested something toxic, call your veterinarian right away. Then call your extension agent to walk the pasture with the veterinarian to find the culprit.”

Both Williams and Knight advise owners to know their horses’ environments well, too. “The first thing people should do is walk their pastures to see what kind of plants are growing there to identify the ones that are toxic to their horses,” Williams says. To help identify poisonous plants in your pasture, take a look at the list.

“And anytime you find a plant you can’t identify or are not familiar with, take a digital photo of the plant and e-mail it to your extension agent,” says Knight. Your county extension agent can even come out to the farm and identify toxic plants prevalent in your region (www.csrees.usda.gov/extension).

Williams says owners also can minimize the risk of toxic plants growing in their pastures if they create buffer zones between neighbors’ properties and their own. Not only do these zones separate horses from toxic plants residing next door, but they also allow owners to control plant growth without violating property lines.

“If you move a fenceline three to six feet inside your own property line, you know where you can clear cut without encroaching on your neighbor’s property,” Williams says. “Six feet may seem like a lot if the pasture is small, but it will make it easier to control toxic plant growth in your pasture.”

Owners who use herbicides to keep toxic plants from invading pastures should be sure that herbicidal preparations are manufactured to be effective on the plants they specifically want to destroy. Read labels carefully, and be strict about following manufacturers’ application directions. Owners who use herbicides should also faithfully follow manufacturers’ directions for restricting grazing on treated pastures. Wear waterproof gloves before removing poisonous plants from your property by hand, and immediately dispose of any toxic plants in a location where horses cannot access them.

Don’t forget that plant toxins can lurk in the barn as well. Black walnut trees are among many cultivated trees that are toxic to horses. Bedding made of shavings derived from black walnut wood is dangerous and can cause laminitis (inflammation of the laminae–interlocking leaflike tissues that attach the horse’s hoof to the coffin bone within it) in horses simply from standing in it. “Bedding that is only 20% black walnut shavings is toxic to horses and can cause laminitis,” Williams says. “Know what your bedding is made of and where it comes from. Don’t risk it.”

Likewise, Knight advises owners to be on the lookout for toxic plants that could have been incorporated into bales when hay was harvested, such as the hound’s tongue that poisoned the Colorado horses. “Examine the hay before you feed it,” Knight says. “Ideally purchase certified weed-free hay to reduce the risk of toxic weeds such as hound’s tongue, which can often invade hay meadows.”

He also warns owners to inspect the bottoms of hay feeders or buckets for plant seeds and clean out the feed bunk regularly. “Some horses are ‘bottom feeders’; they eat the seeds that fall to the bottom of the feed bucket,” he says. “Some seeds (e.g., jimsonweed seeds) can be toxic.”

Both Knight and Williams say owners can minimize chances their horses will be exposed to toxins in hay and bedding by purchasing those products from familiar local dealers. Likewise, owners who add supplements to their horses’ diets should always purchase them from reputable manufacturers and follow feeding directions carefully.

“Doses in herbal supplements are very small, so they are not likely to be harmful if owners follow the directions,” he says.

Take-Home Message

Keep your horse healthy with the information in Understanding Equine Nutrition.

Despite owners’ best efforts, horses can still ingest poisonous plants. If this happens, try to identify the plant your horse ingested and contact your veterinarian right away.

“Besides calling a veterinarian immediately, there’s not much an owner can do except remove the horse from the suspected source–be it the hay or the pasture,” says Knight.

Ultimately, both Knight and Williams remind owners that a quality diet helps minimize plant poisoning risks. Though some horses might sample the potentially poisonous plants they find in their pastures, most will not ingest these ill-tasting plants in quantity as long as lush grass and quality hay are available.

 

Update:

After viewing this blog post, Nancy Talbot contacted us regarding the validity of the below article.  Nancy provided us with corrections that we think are amazing, and very helpful.  Thank you Nancy.

From Nancy:

The photo posted with Neal’s article & stated to be a Dutch circle was not….it’s one from the UK a couple of years ago and, furthermore, one that we are fairly certain was man-made.  I gave Neil the link to a REAL crop circle in Holland….here’s that link for you, if you’d like to see & read about a REAL one in the Netherlands:  http://www.bltresearch.com/robbert/easter2011.php.

And, if you’d like to see a whole report on multiple crop circles in the UK–with clear illustrations which help people know how to tell which ones are mechanically flattened (man-made) and which are genuine, see:  http://www.bltresearch.com/fieldreports/uk2009.php.

And if you’re interested in learning more about the scientific work that has made it possible to tell which circles are “real” and which are not, you might want to look through our web-site: http://www.bltresearch.com/index.php.

And if you’re interested in U.S. crop circles see:  http://www.bltresearch.com/usacropcircles/

Thanks & all the best,

Nancy

Original Article By Neil Slade:

I had a conversation with Nancy Talbot, president of BLT Research at http://www.bltresearch.com.

She and her team of a dozen professional high level academic scientifc researchers focus on the energies involved in the crop circle phenomenon.

Although Nancy readily admits that there are many many man-made hoax crop circles being made, many of very complex design, there are also genuine crop circles that pass her rigorous testing that reveals components that absolutely prohibit and defy their creation by any man-made methods. Her story is incredible, and she and her team is uncompromising in their scientific method in examining this phenomenon.

It is something worth investigation, for every person.

Her conclusion? “I cannot tell you what these are or how they are made, except for the fact that the evidence left in the plants and soil in genuine cases indicate a very very short burst of microwave radiation that causes changes in the plants and soil that would be impossible for people to cause to happen, such as elongation of the nodes on the plants and mineral changes to the subsurface soil. I leave interpretation to someone else. However, I will say this, I am absolutely convinced that consciousness of some kind is involved, a consciousness that goes beyond that of any individual human- Whether its angels, UFOs, God, the devil, what ever you want to call it.. and I would agree to what you are calling “The Big Magic I”- what Jung called the collective uncounscious. Whether its angels, UFOs, God, the devil, what ever you want to call it..”

What I know is that the human brain CAN access and be aware of this level of consciousness that goes beyond the “Little Me Eye”, what you see through your own individual brain and eyes only ,

It is what you become aware of when you tickle your amygdala with your frontal lobes- you see with your Big Magic I.

Neil Slade, http://www.NeilSlade.com

 

Oprah says that the universe speaks to us in a whisper.  If we don’t get the message, it uses a brick.  If we still don’t get the message, the house falls down around our heads.  It’s cheaper and easier to get it in the whisper.

Animals first speak their hearts to you in a whisper.  If you don’t hear them and respond appropriately, then they have to escalate their message to get your attention.  If you still don’t get it, then they start eating your Manolos, peeing on your things, biting, running away, being aggressive or depressed, or getting sick,  lame, or even dying. 

It’s cheaper and easier to get their messages in the whisper. 

And that’s what animal communication and my 5 Step System for solving problems is all about. 

How to get it in the whisper.

Did you miss the free classes this last week on the H.E.A.R.T. System for solving problems with animals?  They were awesome, my best yet, but don’t take my word for it.  Here’s what one of the attendees had to say:

“Val, Damn – you’re good!  I’ve heard a lot of your calls over the years and this one really was outstanding.  I felt your passion for what you do, I learned a lot and am so inspired.  The exercise you offered was wonderful – I know I’ll listen to that one again and again.  Can’t wait for the Retreat!  Thanks again…”

The first Step in the H.E.A.R.T. System for Solving Problems with Animals is to be able to Hear them so you can get it in the Whisper.

In fact, the class was so popular, we ran out of phone lines!  Some folks couldn’t get in and we’re truly sorry for that.  If you missed out, you can still get the recording.

And if you’re ready to take the next Step, then take action now.  The Animal Communication Virtual Retreat starts NEXT SATURDAY, Feb 11th. 

Seats are going fast so be sure to sign up quickly.

HINT:  Don’t wait too long to listen because in addition to the incredibly good, powerful content (my BEST techniques, tips and secrets), you’ll also discover how you can save up to $700 on your investment in the Learn Animal Communication in 6 hours Virtual Retreat!

Much love to you and your furrkids,

Val

 

“This is as true in everyday life as it is in battle: We are given one life, and the decision is ours whether to wait for circumstances to make up our mind or whether to act and, in acting, to live.”  Omar Bradley, General

 

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The powerful new form of healing practiced by 70,000 people in 60 countries to heal themselves, heal others and heal their loved ones is now being applied to alleviate the suffering of animals. People who formerly felt helpless in the face of their pet, horse or farm animal’s pain and anguish are now singing the praises of Reconnective Animals™. Even veterinary and other animal healthcare professionals are jumping on the bandwagon.

Renee Coltson was a Reiki practitioner before meeting Dr Eric Pearl in 2000. But after attending his life changing seminar, she knew she had to change her practice to facilitate reconnective healing with people and animals.

Reconnective Animals takes the knowledge gained from Reconnective Healing®–which uses energy, light and information via a new, more comprehensive spectrum of healing frequencies to bring the human mind, body and spirit into total balance—and applies it to animals to restore them to a state of wellness.

“Often you can see immediate results in animals we have interacted with in terms of freedom of movement,” said Reneé Coltson, International Director of the Reconnective Animals program and a Phoenix resident.

“Sometimes the healing becomes more apparent over time—a shift in attitude where the animals appears more lively and approachable, or perhaps becomes more venturesome and willing to be active. As with humans, it is different with each individual animal. But animal owners continue to encourage us to come back and those who learn this work are exceedingly grateful for what it does for their beloved creatures.”

A case in point is the Gentle Barn, a sheltering facility in Southern California that serves as abused animal refuge. Ellie Laks, founder the Gentle Barn calls Reconnective Healing on her animals a “miracle.” A roping cow, Delilah, had come to the facility after being roped so hard that it had broken her pelvis. She escaped to run down a main highway, being side swiped by cars. When she arrived at the Gentle Barn, she would not allow any human to come near her, cowering in fear and rebelling against the species that had caused her such pain. Only a non-invasive form of healing could even be considered.

Enter the “healers” from the Reconnective Healing program in Los Angeles. Here’s how Laks described what happened: “The morning before they came, Delilah was hobbling along, barely able to walk. The night the Reconnective Healing practitioners arrived, one of them stood near her, holding their hands facing her. The next morning I could not believe my eyes when I saw her, not only walking, but running around with no limp! Since they were here, Delilah has been pain-free and sound. She will now approach us and even eat out of our hands. She has come so far, so fast and it’s all because of Reconnective Healing.”

Interestingly, Reconnective Animals was inspired by the compassionate desire by Renee and other Reconnective Healing Practitoners to help those animals made homeless by Hurricane Katrina. It was in the aftermath of the disaster that Reconnective Animals was born.

Reneé Coltson leads the Reconnective Animals programs in Phoenix. By learning to act as an intermediary for this new bandwidth of energy, light and information, newly-trainedReconnective Animal “healers” can affect greater health and more peaceful attitudes with household pets, horses, farm animals, and even rescued wildlife.

What you will learn:

1. What is Reconnective Healing and who is Dr Eric Pearl?
2. How does it work?
3. How is Reconnective Healing different with animals than it is with people?
4. What sorts of healings have animals had after a healing session?
5. Why do you believe animals play a part in the evolution of humanity and the planet.

Learn Reconnective Healing with Animals by attending a free introduction in your region on www.thereconnection.com

Contact Renee at animalsarewaiting@msn.com

Click here to download…

 

Volkswagen has done it again with another superb commercial that this time has pet lovers howling!

Watch the commercial here!

 

We just had a fabulous time working on location in Tucson, AZ, solving problems with my newest VIP Client and her wonderful Andalusian horses.

One of her horses was getting himself cast fairly often and she didn’t know how to help him stop doing that. The term ‘cast’ refers to when a horse lays down too close to the fence or side of the stall and rolls over getting tangled in the fence.

They get trapped, can’t get up, and if they panic, they can seriously injure themselves quickly. It’s very dangerous. So far, they’d seen him when it had happened and were able to help him get unstuck. Once they’d had to dismantle the fence completely! Very scary…

The first Step in the H.E.A.R.T. System for Solving Problems with Animals is to be able to Hear them.

So I asked him why he was doing that.  I told him that we knew he was smart enough to know how to avoid getting stuck/cast, he had plenty of room to roll around, so why did he do it repeatedly?  Didn’t he know how dangerous it was?  How much it worried his person?

His reply was quite interesting and illuminating.  He said,

“I feel unappreciated and overlooked.  I’m jealous of the attention the new horse gets.  When I cast myself, I know I’ll at least get some attention… finally someone will notice me.”

His person admitted that most of her focus was on the new horse, and apologized.  She truly loves this guy but often gets caught up in the time and energy her newest horse needs and has little left to give him.

He just wanted to be appreciated.  He wanted the chance to perform too, to play with his favorite person, to contribute the unique beauty, gifts and talent he possessed, and to learn new things.  He wanted to feel special too.

What a wonderful message for us all.  Isn’t that what we want too?

From there it was a simple matter for me to sort things out between them.  Problem solved.

Take a moment to reflect on your own animals.  What are you missing?  Are they acting out in some way, trying to tell you important messages about how they feel, what they need to feel appreciated, loved and special?

Find out more about the H.E.A.R.T. System for solving problems with animals in my Free Class this week.  Seats are going fast so be sure to sign up quickly.

Much love to you and your furrkids,

Val

“Now, here is my secret, a very simple secret.  It is only with the heart that one can see rightly; what is essential is invisible to the eye.” From The Little Prince, by Antoine De Saint-Exupery

 

In last week’s ezine, I was SO excited to invite you to my brand new Free Class where for the first time, I’ll reveal the H.E.A.R.T. System.  It’s the formula I use to solve problems with animals to get the remarkable results I’m known for, and I want to teach it to you so you can solve problems with your animals too.

People flocked to the website to find out more and to sign up for the class…

…Imagine my horror when I discovered that after the huge amount of time, energy and effort setting this all up and preparing, that folks couldn’t sign up because the optin links weren’t working right!

I’m so sorry, I somehow made an error with the html code.  Oops!!

It took a bit of work to sort out (note to Self: delegate these tasks to someone who’s good at them!), but the problem is fixed now.

Please forgive the goof, and be SURE to Sign Up for the class (see below).

On a different note, Einstein lost his name tag last week while he was having fun excavating and exploring under our deck. And it made me think:

Wouldn’t it be cool if everyone could talk with animals?  When we found a lost animal, we could simply ask them where they live or who their people are…  We could teach them their address and phone numbers like we do our children!

Then when/if they got lost, they could just ask someone to phone home for them. (Maybe that’ll be Einstein’s next trick to learn… how to use a phone!)

For now, I went to Petsmart like other normal doggie parents do, and got him a new name tag. While I was waiting in line, there was a father with his 4 young children and 2 young beagles.

The boy dog, Toby, was barking, lunging, dragging the kids across the floor, and generally being obnoxious to other people and dogs in the store.  He got so excited that when his sister got in his way, he snapped and attacked her!

The children kept petting and stroking and talking to him to try to ‘calm him down’.  Unfortunately, their actions only told Toby that he was doing the right thing and to keep it up.  And his behavior escalated to the point of more serious aggression.

I was witnessing a tragedy in the making.  Toby is learning that his people want him to be aggressive, to bark at strangers and snap.  Later on, he’ll likely become a red zone, dangerous dog… all because of a misunderstanding between him and his humans.  And their mistake may wind up costing Toby his life.

The problem isn’t in their intention… it’s in the system they are using to train him.

Animals want to do a good job… but if the system of training, communication and management isn’t right for them, then things don’t work right.

In Toby’s case, his people are systematically and consistently rewarding the very behavior they don’t want.

All successful animal people have systems.  I want to show you mine, the unique approach I use to get the extraordinary results I get with my clients.

This week on The Real Dr Doolittle Show, we switched it up a bit.  Cathy Rivers of www.bighorsedreams.com interviewed… ME!  We recently met at a Kendall Summerhawk event, and she wanted to know more about my system for solving problems with horses and other animals.  So we recorded our conversation.  Be sure to listen, we had a blast.

Remember, animals are sentient messengers here to help you learn, grow and heal.  You can learn to hear their voices, and when you do, it will change your life.

Much love to you and your furrkids,

Val

“A single conversation across the table with a wise (wo)man is worth more than a month’s supply of books.”-  Chinese Proverb

 

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Val Heart, The Real Dr Doolittle™ is interviewed by Cathy Rivers, www.bighorsedreams.com.

Val is an expert animal communicator, animal whisperer, and a master healer for people and their animals.  Cathy asked Val about her unique 5 Step H.E.A.R.T. System to solving problems with animals.

For animal lovers who are struggling with their animals because after 10 trips to the vet they still don’t know why their animal is sick, their horse refuses a jump, bucks them off or runs away with them.  Val solves problems in minutes not years because she bridges the gap between you and your animals.

Listen and learn:

  •  How Val got started working as a professional animal communicator
  • Why animal communication is the key to healing animals
  • How Val helped a Grand Prix dressage horse win the Pre-Olympic Trial competition
  • How Val saved a promising Quarter Horse stud colt from being gelded
  • Why it’s important to communicate with your animal to solve  problems
  • How Val’s unique 5 Step HEART System works to solve problems with any animal, every time
 Pick up your free gifts, valued at more than $200, at www.valheart.com/gifts.html

Click here to download…

© Copyright Val Heart & Friends LLC. All Rights Reserved.

Disclaimer: The entire contents of this podcast are based upon the opinions of Val Heart, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. This information is not intended to replace a one-on-one relationship with a qualified pet health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Val Heart and her community. Val encourages you to make your own pet health care decisions based upon your research and in partnership with a qualified pet health care professional.

 

 

By Melissa Pharr

Well I’m no sleep doctor, but Dr. Maas, author of Sleep For Success, sure knows his stuff on the topic. I’d like to share him with you today. Below I’ve added a few facts of his and a few of my own. In addition, I’ve attached an interview with Dr. Maas at the bottom of this email that was sent to me by one of my extraordinary clients.

I think one of the key things Dr. Maas tells us is that sleep is, “not a luxury, it’s a necessity.” Think you’re someone who doesn’t need much? Think again. You may believe you’re getting adequate sleep, but it turns out most of us are getting about 1 hour less than we think and the majority of Americans are sleep-deprived.

Here are a couple of things you should know about sleep:

  • Adequate sleep allows you to burn excess body fat
  • Not enough sleep will make you gain weight
  • After 7 hours of sleep (into the 8th hour) your brain makes all kinds of connections that allow your body and mind to function at a higher level during the day
  • During your last hours of adequate sleep (again, you must get past the 7th hour) your body begins a natural fat burning session
  • According to Dr. Maas, sleep is the best predictor of how long you’re going to live
  • Inadequate sleep significantly increases your risk of Cancer, Type II Diabetes, Obesity, and many other degenerative diseases

For all of you noble, early morning exercisers. I’ve said it before, but with this topic, once is never enough. If you’re getting up early to work out, especially if you’re performing high intensity exercise, you’re much better off going back to bed. In addition to the benefits that I’ve already listed above, there are other reasons to play smart when it comes to scheduling your work out at certain times during the day.

During Tip #1, I wrote about exercise as either an added stress OR stress relief. Obviously, we favor the latter. Dr. Maas says in his interview that 12pm or 5pm-7pm is the best time to work out for several reasons. I’d like to highlight an additional incentive that is extremely important… Cortisol and Adrenaline levels are naturally higher in the morning, causing exercise to more easily be an added stress than stress relief. These adrenal levels are lower in the middle of the day and early evening, plus you’re not sacrificing your sleep!

Are you making the same excuse we’ve all hear 100 million times?
“I have too much to do, and I don’t have enough time.” I used to rack my brain miserably for hours just trying to finish a project so I could cross it off my list and feel productive. It was always a short lived feeling of accomplishment, and by that time I usually felt like shit, pardon my language, and had something new on my to do list. The end result of my work was so-so. I’ve found that if I allow myself down time and get adequate sleep, everything I do is higher quality and takes about a quarter of the time. That’s a lot of freed up time. Oh, and the people I’m around like me better, too, so there’s that. :)  

“I can sleep when I’m dead.” I hope you read the facts above. Sleep is the best predictor of how long you’ll live. It’s up to you. You can live longer and feel alive OR you can live a shorter life and feel like a zombie. 

“I can’t, I sleep poorly and can’t make it through 8 hours.” I feel your pain. Lots of us have had circumstances that keep us from getting good shut eye so I’ve provided you with a few helpful hints below. ANYONE can significantly improve their sleep, except maybe those with an infant, in which case you might try napping when possible. 

What can you do to better your sleep situation?

  • Give up TV a half hour to an hour before bed
  • Leave your phone alone before bed. Seriously.
  • Acknowledge the fact that electronics before bed decrease your chances of falling asleep easily and getting high quality sleep throughout the night
  • Stop staying up late. It decreases your natural melatonin levels
  • Create a quiet, dark, and cool sleeping environment
  • Take a bath before bed
  • Don’t eat a ton before bed
  • Avoid alcohol and caffeine

So let’s check in! How is your weekly workout schedule going? Are you 2:1-ing it?Remember, I’m happy to coach your through these tips via email so take advantage! We’re already on Tip #2 so let’s get down to business. There’s always enough time for the things that really matter and YOU’RE one of those things. When you take care of yourself your light shines brightest, benefiting not only you, but the rest of the world.

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Melissa Pharr is a NASM Certified Personal Trainer, Performance Enhancement Specialist, and Corrective Exercise Specialist. She climbed to the top of the ladder as a Professional Trainer and shortly after to an upper level management position before leaving Corporate America. At the age of 25 she begin her own home-based business and decided to test her skills as an entrepreneur. Melissa is the founder and owner of The Ultimate You. Her passion is helping Entrepreneurs and Leaders who lead busy lives and are frustrated with their bodies to find a smarter, not harder way to balance their health.