Ever wished you had a perscription for Stress Busting?!
Well, here it is! By popular demand from my students, I have recorded a guided meditation for you to use to De-Stress yourself. So do yourself and those around you a favor by taking a moment to rebalance and reconnect with the people and things that are most important and valuable to you in your life.
Use the audio player at left to play the meditation now. Total play time is about 5 minutes.
Or, you are welcome to download the recording.
You can play it as often as you like, anytime you need a little Stress Busting!
To Download to your computer: Simply Click on the Download link under the players, then Save directly to your desktop, name it something you'll remember. Click the Icon when you're done and it will play using your computer's player.
To Burn a CD: Once you have downloaded the audios, Right Click on the icons and Add to Burn List. Then use your Audio Player program to Burn the file to a CD.
Wishing you balance, joy and love,
Val
Note: If you have trouble playing it or seeing the audio player, you may need to update your Flash player. Just CLICK HERE to go get the latest player.
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